Welcome to 2025! At Schild, we're here to help you build healthier digital habits and make this year your best one yet. Let's start fresh and focus on what truly matters

Grounding reconnects us with Earth, potentially enhancing our health and deepening our connection to nature. As we uncover the intricate links between our bodies and the environment, practices like grounding may become crucial in our quest for optimal well-being.

In our hyper-connected world, achieving restorative sleep has become challenging. This guide explores how to create a holistic sleep sanctuary, blending ancient wisdom with modern strategies. From EMF mitigation to light management and nutritional support, we cover all aspects of optimising your ...

In our hurried modern world, stress has become an unwanted constant. The endless demands we face leave little room for self-care and relaxation. However, we can find inspiration in cultures embracing a slower, more balanced way of life. By adopting some of their principles, we may reduce stress, ...

In our tech-driven homes, electronic devices, while handy, generate invisible EMFs that could pose health risks.

Air travel, while convenient, often overlooks potential exposure to higher levels of electromagnetic fields (EMFs) and other radiation. This topic explores ways to understand and limit our exposure during flights.